A great inexpensive meatless meal that has great flavor and is easy to fix.
Lentil and Rice Casserole
This is an inexpensive meal that pairs well with Creamy Cottage Dressing
Ingredients
Spices
- 1 tsp basil
- ½ tsp oregano
- ½ tsp thyme
- ½ tsp garlic
- ½ tsp onion
- 1 cup brown basmati rice
- 1 ½ cup uncooked lentils
Liquid Ingredients
- 4 cups broth
- 2 cups water
Instructions
Pressure Cooker Instructions
- Place all dry ingredients into the pot of the Instant Pot
- Pour liquid over dry ingredients
- Stir with a fork to make certain that the lentils and rice are well distributed
- Place lid on the pressure cooker and set it to seal
- Cook at high pressure for 26 minutes
- When done vent the pressure cooker
- Enjoy a hearty meatless meal
Nutritional Information (Per Serving)
- Calories: ~250 kcal
- Protein: ~15g
- Carbohydrates: ~45g
- Fiber: ~12g
- Fat: ~1.5g
- Sodium: Varies depending on broth used
- Iron: ~4mg (about 22% of daily value)
- Calcium: ~40mg
- Potassium: ~500mg
